How to Tan Safely

How to Tan Safely

How to Tan Safely
Tanning happens when your skin darkens after being exposed to ultraviolet (UV) rays. While many people enjoy a sun-kissed glow, it's important to do it safely. The best way to protect your skin is by using a broad-spectrum sunscreen and avoiding too much time in direct sunlight.
Even with precautions, tanning comes with some risks—especially since it usually means spending long hours in the sun. To stay safe, try to keep your sun exposure limited and wear protective clothing when outside.

If you still want to tan outdoors,

here are some tips to help you do it more safely:


•Avoid the sun between 10 a.m. and 2 p.m.—that’s when UV rays are strongest.

•Use a sunscreen that’s at least SPF 30 and offers broad-spectrum protection. Reapply often, especially after swimming or sweating, even if it says water-resistant.

•Don’t stay in the sun too long at once. Take shorter tanning breaks instead of long sessions. You might not notice sunburn until later.

•Protect your face and eyes with a wide-brimmed hat and sunglasses that block 99–100% of UVA and UVB rays.

•Stay hydrated by drinking water and take breaks in the shade to avoid heat exhaustion.

•If your skin starts turning pink or feels sore, head indoors. People with darker skin tones might not notice color changes, so check your skin often.

Also, remember this:

You don’t need to be under the sun to get sun damage.

•Sand, snow, and water reflect UV rays, so you can get sunburned even in the shade.
•Cloudy skies don’t block UV rays. You can still burn on overcast days.
•Trees, umbrellas, and tents don’t block all UV rays. If you can see your shadow, you’re still exposed to sunlight.

Who Should Avoid Tanning?

Some people are more sensitive to sun damage.

How long you can stay in the sun without harm depends on several things:

Age

: Young skin is more delicate. Getting too much sun as a child or teen can raise the risk of skin cancer later in life.

Skin type

: Lighter skin burns more easily. Even if you already have a tan, it offers only a tiny bit of protection.

History of skin cancer

: If you’ve had skin cancer before, more sun exposure increases your risk of another case.

Some people should avoid tanning completely—especially if they’ve recently:

•Had a cosmetic treatment like a chemical peel or laser hair removal
•Used skincare with ingredients like salicylic acid or other exfoliants
•Taken acne treatments like isotretinoin or used retinoid creams
•Used medicines that make the skin more sensitive to sunlight, like some antibiotics

It’s always best to ask a doctor or dermatologist when it’s safe to go out in the sun again after treatments or medication. And if you’re on any medication, check the label before tanning.
While a little sun exposure can be good for your health, tanning always brings a risk of sunburn and skin damage. It can also raise your chances of getting skin cancer. If you still want that sun-kissed look, just make sure you’re taking smart steps to protect your skin.
Liver Ultrasound
23 May 2025
What is liver ultrasound? A liver ultrasound is a simple, non-invasive imaging test that helps doctors get a clear look at your liver. It’s commonly used to screen for liver conditions, detect abnormalities like lesions, monitor chronic liver disease, or check how well your treatment is working. In some cases, the ultrasound alone can confirm or rule out a diagnosis. In others, it may guide the need for further testing. Why would a doctor order a liver ultrasound? Your healthcare provider may recommend a liver ultrasound for a variety of reasons, such as: •You have symptoms of liver disease, like abdominal pain or jaundice (yellowing of the skin and eyes). •Other tests, like liver function tests, show unusual results. •You’ve already been diagnosed with a liver condition, and your doctor needs to determine the disease stage. •Your doctor wants to evaluate how well your liver treatment is working. This scan can reveal important clues—such as fat deposits, scarring, unusual growths, inflammation, and swelling—that may affect your liver’s function. Liver ultrasound results The insights you get from a liver ultrasound depend on the specific type of scan used, but all types aim to show whether your liver is healthy or if something is wrong. Normal liver ultrasound results: •The liver has a typical size, shape, and a consistent gray color. •Its surface appears smooth, without any unusual bumps or bulges. •The bile ducts and blood vessels look normal and are not enlarged. Abnormal liver ultrasound results: •The liver may appear larger or smaller than normal. •It might look too dark or too light on the scan. •The surface may appear uneven, indicating potential damage or scarring. •If elastography is used, the scan can show signs of fibrosis (scarring) or fat buildup, suggesting moderate to advanced liver disease. Why do I need a liver ultrasound? If you have any signs that something might be wrong with your liver, an ultrasound is a helpful tool to diagnose what’s going on. It gives your doctor a clearer picture of your liver’s condition and can help determine whether you need treatment—or if your current treatment plan should be adjusted. It's an essential step in both early detection and ongoing care for liver conditions. At Dalimed Medical Center, we offer high-quality liver ultrasound exams using modern imaging equipment and experienced specialists. Our goal is to provide accurate, comfortable diagnostics that help you take control of your liver health.
Pregnancy Ultrasound
23 May 2025
What is pregnancy Ultrasound? Ultrasound is a safe, non-invasive imaging method used throughout pregnancy to monitor the health and development of the fetus. It’s a test that uses sound waves to create images of your baby in the womb. It helps check fetal growth, position, and health. Why do I need an ultrasound? Your provider may recommend ultrasound to: •Confirm pregnancy. •Estimate due date and fetal age. •Check for twins or more. •Monitor fetal movement and heartbeat •Detect birth defects. •Measure amniotic fluid levels. When is pregnancy ultrasound done? Most providers recommend a detailed anatomy scan around 20 weeks of pregnancy. This mid-pregnancy ultrasound checks the fetus’s organs, spine, limbs, and overall development. It also helps verify the position of the placenta and the amount of amniotic fluid. During this scan, the biological sex of the fetus can often be seen. Will I need more than one pregnancy ultrasound? Yes, if there are concerns such as abnormal growth or fluid levels. High-risk pregnancies often need more frequent scans. What’s the difference between 2D, 3D, and 4D ultrasounds? •2D ultrasound: Standard, flat images to view organs and structures. •3D ultrasound: Shows surface features like the face. •4D ultrasound: 3D in motion—used occasionally to spot facial or skeletal concerns. Is pregnancy ultrasound safe? Yes. Ultrasounds use no radiation and are safe when performed by trained professionals. Can ultrasounds detect all birth defects? While ultrasounds are highly effective in detecting many structural abnormalities, they cannot identify all genetic or functional conditions. Depending on findings, your provider might recommend further testing, such as blood tests, amniocentesis, or fetal MRI. Where can I get a high-quality pregnancy ultrasound? At “Dalimed” Medical Center, we provide expert ultrasound services using the Canon Aplio 450, a modern scanner known for sharp, detailed imaging. Our skilled team ensures accurate, comfortable care during every visit.
Cavities
20 May 2025
What are cavities? Cavities are damaged areas on the surface of your teeth that turn into small holes. They develop as a result of plaque buildup, frequent consumption of sugary foods, and poor dental hygiene habits. Treatments can include fillings, root canal procedures, or even tooth removal. Acting quickly when a cavity forms improves your chances of maintaining strong and healthy teeth. Who is at risk of developing cavities? Cavities can affect people of all ages, though they’re especially common in children. Young kids often don’t brush properly or consistently, and they usually consume more sugary snacks and drinks. Adults, however, are not immune. Cavities may form around older dental work, and gum recession — more common in adults — can expose tooth roots to decay. Types of cavities are: •Smooth surface cavities: These decay spots form slowly and affect the flat outer areas of your teeth. They’re often found between teeth and can sometimes be reversed with good oral care. This type is frequently seen in young adults. •Pit and fissure cavities: These occur in the grooves of your teeth's chewing surfaces or the front sides of your molars. They often begin during adolescence and can progress rapidly. •Root cavities: Common in older adults with receding gums, these develop near the tooth root. They’re particularly hard to avoid and treat. Signs of having a cavity: •Persistent bad breath or an unpleasant taste. •Gums that bleed or show other signs of disease. •Swelling in the face. •Pain in the teeth or mouth. •Increased sensitivity to hot or cold foods and drinks. What causes cavities? Several elements contribute to cavities: •When you eat foods high in sugar or starch (such as sweets, bread, cereals, fruit, soda, and milk), bacteria in your mouth break them down into acids. •These acids combine with leftover food, saliva, and bacteria to form plaque—a sticky film that clings to your teeth. •If you don’t brush and floss regularly, the acids in plaque slowly wear down your enamel, creating cavities. Why early diagnosis matters?Cavities often progress quietly, without noticeable symptoms. That’s why regular dental visits are essential. Routine checkups—preferably twice a year—help detect issues before they worsen. Dentists may also use X-rays to spot decay that's not yet visible. Early intervention, including fluoride treatments, can often stop or even reverse damage. Don’t wait for symptoms to see a dentist.Cavities can be prevented or minimized when caught early. If you want to protect your smile and avoid painful procedures, don’t delay your checkups. At Dalimed MC, we offer top-tier dental care with expert professionals and advanced treatment options. Visit us today and take the first step toward lasting oral health.
Leishmaniasis
20 May 2025
What is leishmaniasis? Leishmaniasis is a group of diseases caused by various types of Leishmania parasites, transmitted through sand fly bites. It can lead to disfiguring skin ulcers and severe, life-threatening conditions. Leishmania is found in over 90 countries worldwide. Leishmaniasis is present in: •Certain parts of Asia. •Parts of Africa, including tropical regions and North Africa. •Southern Europe. •The Middle East. •Central America. •South America. •Some areas of Mexico. How is leishmaniasis transmitted? Because many individuals can be infected with Leishmania without showing symptoms, it can be difficult to determine how widespread leishmaniasis is. Leishmania parasites cause leishmaniasis and can live in humans and animals, such as dogs, cats, possums, rodents, and foxes. Less common ways of transmission include: •Sharing needles. •Receiving a blood transfusion. •Transmission from a pregnant woman to her fetus. Can humans get leishmaniasis from dogs? No, humans cannot contract leishmaniasis directly from dogs or other animals. However, dogs can spread the disease to other dogs. Since sand flies can transmit leishmaniasis from dogs to humans, it is important to prevent dogs from becoming infected. What are the signs and symptoms of leishmaniasis? The symptoms of leishmaniasis depend on the type of the disease. Cutaneous and mucosal leishmaniasis cause large, slow-healing ulcers. Visceral leishmaniasis leads to general symptoms, such as fever, weight loss, and abdominal swelling. How can I prevent leishmaniasis? The most effective way to prevent all forms of leishmaniasis is to avoid sand fly bites, particularly in areas where Leishmania is prevalent.

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