Psoriasis

Neurological diseases are very common in the population, they are numerous, we can single out a few that are most common. With the rapid development of science and technology, stressful situations and tension in people are increasing, which in turn leads to the emergence of various neurological diseases, such as neuroses, sharp increases in blood pressure, which, in the case of metabolic disorders in the body, in the case of increased cholesterol, blood clotting, causes acute or chronic disorders of cerebral blood circulation and requires more long-term, consistent treatment. Among the frequently occurring diseases are also herniated intervertebral discs in various parts of the spine, which are a consequence of physical overload and metabolic disorders and, by compressing the nerve fibers, cause acute pain, weakness, numbness in the upper and lower extremities. Migraine is one of the types of headaches, which is considered a frequent manifestation of the nervous system one of the diseases. Migraine occurs in the form of seizures, headaches during migraine are pulsating in nature, of medium or high intensity. It is located on the right or left side of the head, accompanied by nausea, sometimes vomiting, fear of heights, fear of sound. Migraine sufferers avoid staying in bright and noisy places for long periods of time. Migraines are more common in women. Several factors contribute to the onset of attacks, including: •lack of or excess sleep •stress •hunger •certain foods (e.g. chocolate, red wine, nuts, etc.) •menstrual cycle Dizziness Dizziness is a common neurological complaint that is often accompanied by nausea, sometimes vomiting, ringing in the ears, and balance and visual disturbances. Dizziness is a term used to describe a range of sensations, such as: •impending fainting, •objects spinning around you, •weakness or loss of balance Dizziness has many possible causes, let's explore some of them. •Cerebral circulatory disorders •Other neurological diseases: cervical spine hernias, arterial hypertension, vestibular diseases, Meniere's disease, severe atherosclerosis of the main vessels of the brain, etc. •Medications •Low iron levels •Low blood sugar levels (hypoglycemia) •Overheating and dehydration Factors that contribute to the likelihood of dizziness are: •age (the elderly are more likely to have health problems, which in turn can cause secondary dizziness), •migraine (people with migraines may have dizziness), •inner ear problems. As soon as complaints appear, immediately consult a neurologist, get examined and receive competent treatment. Being informed is the key to quick treatment.

Age-related changes in the joints are a natural process, caused by the depletion of cartilage tissue, but in the presence of risk factors, cartilage wear progresses rapidly, leading to complaints in the patient. Such a disease is called deforming osteoarthritis, which causes pain in various joints, restriction of movement, and the development of moderate swelling.The following changes are observed in the joints: 1.The amount of synovial fluid in the joint cavity decreases, as a result of which the contact of the joint surfaces increases and this damages the cartilage, 2.The normal structure of the articular cartilage changes, they become more fragile, as a result of which they are damaged and inflamed, 3.A decrease in the number of collagen fibers is observed. The latter is important for the strength and elasticity of the articular cartilage. 4.Overweight or, conversely, a sedentary lifestyle, can lead to premature cartilage wear. 8 ways to maintain joint health after 40: 1.Physical activity without muscle strain. It leads to improved blood circulation in the joints, reducing the load. For example, swimming, brisk walking, yoga. 2.Choosing the right foods, which are rich in protein, vitamin D, magnesium, calcium. 3.Plenty of fluids. During a lack of water, cartilage receives insufficient substances, which leads to cartilage wear. It is preferable to drink 7-8 glasses of water per day, and it is very important to use clean water. Exclude the use of caffeine and alcohol, which also damage cartilage. 4.Weight control. Knee joints in particular suffer from excess weight and obesity. It is advisable to check the cholesterol profile once a year, and in case of deviations, limit animal fats in the diet. 5.Consultation with a rheumatologist. In case of joint pain and restriction of movements, consult a doctor who will prescribe a complex treatment. 6.Protect the spine. Correct posture is very important, since when posture is disturbed, the load on the peripheral joints increases, especially the knee joints. Swimming is an ideal way to develop the aortospinal muscles, which fix and develop correct posture. 7.Proper rest. Joints need rest. It is preferable to use orthopedic correct insoles and pillows. 8.Use of cartilage-restoring preparations - chondroprotectors. These preparations should be prescribed according to the doctor's instructions. It includes cartilage components: glucose amine and chondroitin sulfate, in some cases hyaluronic acid. The latter stimulates the synthesis of cartilage components. These preparations are available in both pill and injection form. The correct choice of chondroprotectors depends on the degree of damage to the deforming osteoarthritis, which is directly proportional to the decrease in the effectiveness of chondroprotectors. Therefore, early detection and treatment of deforming osteoarthritis is very important.

Gastritis is an inflammation of the gastric mucosa. We distinguish between acute and chronic. Acute gastritis can be caused by the development of an inflammatory process in the gastric mucosa, which can have varying degrees of severity, from superficial to deep necrotic changes.Symptoms of gastritis: •Abdominal pain •Nausea •Vomiting •Loss of appetite •Heartburn Complications of gastritis include: •Bleeding •Stomach ulcers •UlcersCauses of gastritis: •Helicobacter pylori •Stress •Use of nonsteroidal anti-inflammatory drugs •Poor diet •Alcohol •Smoking •Crohn's disease •Diagnosis Sometimes the diagnosis can be made based on the patient's description of the symptoms. •Helicobacter pylori presence •Endoscopy •Gastric biopsy •X-ray examination •Stool sample Chronic gastritis Chronic gastritis develops due to prolonged exposure to adverse factors on the gastric mucosa: irregular eating habits, systematic overeating with proteins, consumption of dry or poor-quality food, hard or spicy foods, eating too hot or cold food, prolonged use of certain medications. Chronic gastritis can last for a long time even without symptoms. If left untreated, gastritis can lead to stomach ulcers and bleeding. Rarely, some forms of chronic gastritis can increase the risk of stomach ulcers, especially if they have severe thinning of the gastric mucosa and changes in the cells of the mucous membrane <<mutations>>. Medications used to treat gastritis include the following: •Antibiotics that kill Helicobacter pylori •Acid-suppressing and healing drugs •Stomach acid-neutralizing drugs (antacids) Acute gastritis caused by nonsteroidal anti-inflammatory drugs or alcohol may be relieved by stopping their use.If you notice any symptoms of gastritis, consult a doctor promptly to prevent serious complications.

Originally, the term "anti-aging" originated in cosmetology and was understood as an exclusively cosmetic approach aimed at improving appearance. However, today, in the era of increasing life expectancy and “maturing” of the human population, it is time to interpret the concept of “anti-aging” more broadly and “get out” of new technologies of face masks, creams and “beauty injections”. In a global sense, anti-aging is neither “external cosmetic repair” nor “rejuvenation” (which is absolutely impossible), but strategic planning of all spheres of life: nutrition, physical and mental activity, reproductive behavior, work mode and breathing, sleep and exercise, which should begin with the preventive stage. To ensure longevity, a change in lifestyle is necessary, which really allows to delay old age and prevent age-related diseases: •maintaining normal body weight •maintaining physical activity •a balanced diet and drinking regimen •optimization of the work and rest regime, 8-hour sleep •preservation of cognitive functions: mental activity, solving crossword puzzles, learning foreign languages, reading •determining development prospects, hobbies, "life's work" •getting rid of bad habits •regular research