Age-related changes in the joints are a natural process, caused by the depletion of cartilage tissue, but in the presence of risk factors, cartilage wear progresses rapidly, leading to complaints in the patient. Such a disease is called
, which causes pain in various joints, restriction of movement, and the development of moderate swelling.
The following changes are observed in the joints:
1.The amount of synovial fluid in the joint cavity decreases, as a result of which the contact of the joint surfaces increases and this damages the cartilage,
2.The normal structure of the articular cartilage changes, they become more fragile, as a result of which they are damaged and inflamed,
3.A decrease in the number of collagen fibers is observed. The latter is important for the strength and elasticity of the articular cartilage.
4.Overweight or, conversely, a sedentary lifestyle, can lead to premature cartilage wear.
8 ways to maintain joint health after 40:
1.
Physical activity
without muscle strain. It leads to improved blood circulation in the joints, reducing the load. For example, swimming, brisk walking, yoga.
2.
Choosing the right foods
, which are rich in protein, vitamin D, magnesium, calcium.
3.
Plenty of fluids
. During a lack of water, cartilage receives insufficient substances, which leads to cartilage wear. It is preferable to drink 7-8 glasses of water per day, and it is very important to use clean water. Exclude the use of caffeine and alcohol, which also damage cartilage.
4.
Weight control
. Knee joints in particular suffer from excess weight and obesity. It is advisable to check the cholesterol profile once a year, and in case of deviations, limit animal fats in the diet.
5.
Consultation with a rheumatologist
. In case of joint pain and restriction of movements, consult a doctor who will prescribe a complex treatment.
6.
Protect the spine
. Correct posture is very important, since when posture is disturbed, the load on the peripheral joints increases, especially the knee joints. Swimming is an ideal way to develop the aortospinal muscles, which fix and develop correct posture.
7.
Proper rest
. Joints need rest. It is preferable to use orthopedic correct insoles and pillows.
8.
Use of cartilage-restoring preparations - chondroprotectors
. These preparations should be prescribed according to the doctor's instructions. It includes cartilage components: glucose amine and chondroitin sulfate, in some cases hyaluronic acid. The latter stimulates the synthesis of cartilage components. These preparations are available in both pill and injection form. The correct choice of chondroprotectors depends on the degree of damage to the deforming osteoarthritis, which is directly proportional to the decrease in the effectiveness of chondroprotectors.