Myopia among adults

Spring delights us with the blooming of trees and grasses, but for people with seasonal allergies, this means endless sneezing, a runny nose, and itchy eyes. Allergic rhinitis can seriously reduce a person's quality of life, but there are proven methods to help keep symptoms under control. 1. Reduce Contact with Allergens The main way to ease symptoms is to minimize your exposure to pollen. It's better to stay indoors on dry, windy days, and after a walk, be sure to change your clothes and take a shower. Don't dry clothes outside, as the fabric quickly becomes covered in pollen. Gardening and yard work can also trigger a flare-up, so wear a protective mask. 2. Pay Attention to Pollen Levels Sometimes, just checking the forecast is enough. When pollen levels are especially high, it's a good idea to take medication in advance, close windows, and limit morning walks. It's better to go outside after it rains, as the air becomes noticeably cleaner. 3. Make Your Home Air Safe It's impossible to completely eliminate allergens indoors, but you can reduce their amount. To do this: • Use an air conditioner and fine filters. • Regularly clean and vacuum. • Control humidity with a dehumidifier. 4. The Help of Pharmacy Products Modern over-the-counter medications can significantly improve your condition. Antihistamine tablets reduce sneezing, itching, and a runny nose, while corticosteroid nasal sprays help with congestion. Saline solutions are safe and effectively wash allergens out of the nose. It's best to consult a doctor before long-term use of any medication. 5. When Home Methods Aren't Enough If symptoms remain severe, a doctor may order tests to identify the specific allergen. In some cases, allergen-specific immunotherapy (injections or tablets under the tongue) may be offered, which over time reduces the body's sensitivity. This is one of the most effective methods for long-term treatment. Allergies shouldn't rob you of the joy of spring days. It's important to remember: the sooner you see a doctor and start controlling your symptoms, the easier it will be to manage flare-ups.

Breast ultrasound is a modern and safe diagnostic method that allows a doctor to obtain clear images of the internal structures of the breast. Unlike mammography, ultrasound does not involve radiation exposure and is especially useful for a more detailed study of individual tissue areas. What does a breast ultrasound show? With ultrasound, a doctor can: • determine whether a lump is a fluid-filled cyst (most often benign) or a solid mass that requires further examination; • examine suspicious areas after a mammogram; • monitor the biopsy process to take a tissue sample from a precise location. When is a breast ultrasound prescribed? The examination is recommended in cases when: • it is necessary to clarify the results of a mammogram; • a lump or bump is felt in the breast; • there is localized pain or discomfort; • the breast tissue has a dense structure (in this case, mammography may be less informative); • the patient is younger than the age at which regular mammography screening is recommended. Limitations and Advantages Ultrasound is safe, has no contraindications, and can be performed repeatedly. The method does not replace mammography, as it mainly covers individual areas, not the entire breast tissue. It's most effective to use ultrasound in combination with other diagnostic methods, especially with an increased risk of breast cancer. When to see a doctor? Be sure to make an appointment if you notice: • a new or changing lump in the breast or armpit; • skin indentation, dimpling, or other unusual changes; • nipple discharge, nipple inversion, or deformation; • a suspected breast implant injury or rupture. Why is timely examination important? Timely diagnosis is the key to maintaining health. The earlier a change in the breast is detected, the higher the chances for successful treatment and maintaining quality of life. If you notice any changes or want to undergo a preventive examination, contact the Dalimed medical center. Experienced specialists work here who will help you maintain your health and confidence in the future.

Cardiovascular diseases are among the leading causes of death in the world. However, in many cases, they can be prevented by changing your lifestyle and paying attention to prevention. Taking care of your heart isn't just about living a long life, but also about its quality: more energy, activity, and a good feeling every day. We have compiled 5 key tips that will help you maintain heart health and reduce the risk of developing diseases. 1. Quit smoking. Smoking is one of the main enemies of the heart and blood vessels. The nicotine and other substances contained in tobacco damage the walls of blood vessels, making them less elastic and increasing the load on the heart. Even passive inhalation of cigarette smoke is dangerous. The good news is that the positive effect of quitting smoking is very fast. Within 24 hours, the risk of a heart attack decreases, and within a year, the probability of cardiovascular diseases is almost halved. The sooner you quit, the better, but it's never too late to start. 2. Move every day. The heart loves movement. Regular physical activity strengthens the heart muscle, improves blood circulation, and lowers the level of "bad" cholesterol. This doesn't necessarily mean the gym or marathons—30-60 minutes of moderate activity a day is enough. This can be brisk walking, swimming, cycling, dancing, or even gardening. It's important that the movement brings pleasure so it becomes part of your life. Even short bursts of activity, such as taking the stairs instead of the elevator, are beneficial. 3. Balanced nutrition. What we eat directly affects the heart. An improper diet increases cholesterol levels, contributes to weight gain, and the development of diabetes. It's helpful to include in your diet: fresh vegetables and fruits , legumes and whole grains , lean meat and fish rich in omega-3 fatty acids , nuts, seeds, olive oil, and avocado. You should limit: salt and foods high in sodium , sweets and sugary drinks , fast food and processed foods , fatty red meat and trans fats. 4. Weight control and quality sleep. Excess weight, especially around the abdomen, is a serious risk factor. It increases the likelihood of hypertension, diabetes, and high cholesterol. Even a small weight loss (3-5% of body weight) positively affects heart function and metabolism. Quality sleep is no less important. People who sleep less than 6-7 hours a day are more likely to suffer from high blood pressure and heart rhythm disturbances. Try to go to bed and wake up at the same time, create a calm atmosphere in the bedroom, and put away gadgets before sleep. 5. Regular check-ups. How you feel doesn't always reflect the actual condition of your heart. High blood pressure or high cholesterol can go unnoticed for a long time without symptoms. Therefore, preventive check-ups are vital. It is recommended to regularly check: blood pressure , cholesterol level , and blood sugar level. If you have a family history, are overweight, or have chronic diseases, you should get checked more often. A doctor can identify problems in time and prescribe treatment or prevention. Your heart works non-stop, providing life to every cell in your body. It deserves care. Quitting bad habits, proper nutrition, activity, and prevention are simple steps that will help keep it healthy for many years to come. But the most important thing is not to postpone a visit to the doctor. Even if you feel well, regular check-ups can help prevent hidden risks. At Dalimed Medical Center, you can undergo diagnostics, receive a consultation with a cardiologist, and get personalized recommendations for maintaining heart health. Take care of yourself today to live actively and happily tomorrow!

Parathyroid hormone (PTH) is a single-chain 84 amino acid peptide produced by the parathyroid gland in response to a decrease in the extracellular concentration of ionized calcium. Its main role is to increase the level of calcium in the serum. It does this by stimulating the release of calcium from the bones and renal reabsorption in the distal tubules. In the proximal tubules, PTH stimulates the synthesis of calcitriol, which in turn increases the absorption of calcium in the intestines and creates an endocrine feedback loop on PTH secretion at the level of the parathyroid gland. Parathyroid hormone also reduces phosphate reabsorption in the proximal tubules of the kidneys, thereby reducing the amount of phosphate in the serum.Disorders of the parathyroid gland lead to an increase or decrease in blood calcium levels (hypercalcemia or hypocalcemia), which is caused by a change in parathyroid gland secretion.Excessive production of parathyroid hormone is called hyperparathyroidism.Types include:• Primary hyperparathyroidism: Often caused by a benign tumor (adenoma) on one of the parathyroid glands. Other causes include enlarged glands (hyperplasia) or, rarely, parathyroid gland cancer.• Secondary hyperparathyroidism: Occurs as a response to low blood calcium levels due to chronic renal failure, vitamin D deficiency, or extremely high levels of phosphate. The parathyroid glands produce excess PTH, attempting to restore calcium balance.• Tertiary hyperparathyroidism: Develops when secondary hyperparathyroidism continues for a long time, leading to autonomous hyperactivity of the glands, even when calcium levels return to normal.Underproduction of parathyroid hormone is called hypoparathyroidism.The causes of hypoparathyroidism are:• Damage, accidental removal, or destruction of the parathyroid glands during neck or thyroid surgery• Autoimmune diseases• Low magnesium levels• Radiation therapy to the head or neck• Rarely, congenital absence of glands or functional defectsSymptoms of hyperparathyroidism are:• Fatigue and general weakness (the most common symptom)• Bone and joint pain, osteoporosis, brittle bones, and fractures• Muscle weakness• Kidney stones and possible kidney disease or renal failure• Memory problems, difficulty concentrating, depression, anxiety, and mood swings• Increased thirst and frequent urination• Gastrointestinal problems such as nausea, vomiting, loss of appetite, constipation, and abdominal pain• Insomnia or difficulty sleeping• Headaches• Heart-related symptoms such as high blood pressure, arrhythmias, and atrial fibrillationSymptoms of hypoparathyroidism are:• A tingling or burning sensation in the fingers, toes, lips, and around the mouth (paresthesia)• Muscle aches, spasms, and cramps, sometimes affecting the hands, feet, face, and throat• Fatigue, weakness, exhaustion• Headaches and problems with memory or concentration• Abdominal pain• Dry skin, brittle nails, dry hair, brittle teeth• Cataracts• Anxiety, irritability, and mood swings• In severe cases, convulsionsSometimes the symptoms are mild or absent, and parathyroid gland problems are detected through routine blood tests.