How to Tan Safely

What is astigmatism? Astigmatism is a frequently encountered refractive error—essentially, a condition where the eye doesn’t focus light evenly onto the retina. This typically occurs because either the cornea or the lens has a curvature that’s more pronounced in one direction than the other. The result? Blurred or distorted vision. Fortunately, most individuals with astigmatism experience significant improvement through corrective eyewear such as glasses or contact lenses. Who is affected by astigmatism? Astigmatism can affect anyone at any stage of life. While many individuals are born with it, others may not develop it until later. In some cases, astigmatism may change—either improving or worsening over time. It’s also more common than many people realize—approximately one in three people have some degree of astigmatism. What are astigmatism symptoms? The hallmark symptom is blurred vision. People with astigmatism often struggle to make out fine details—whether reading a restaurant menu up close or deciphering distant road signs. Other common signs include: •Noticing glare or halos around lights. •Squinting frequently in an effort to see clearly. •Experiencing frequent headaches. •General visual fatigue. •Eye strain. In children, symptoms can be more subtle. They might not complain because they assume their vision is normal. Parents should watch for behaviors like frequent squinting, eye rubbing, or recurring headaches as signs that a vision check is needed. What causes astigmatism? The most common cause of astigmatism is heredity—meaning it’s often passed down through families. Although it usually isn’t linked to other health problems, certain conditions can lead to astigmatism, such as: •Injuries to the eye. •Keratoconus, a disease that causes the cornea to thin and bulge. •Post-surgical changes in the eye’s structure. How is astigmatism treated? The go-to solution for most people is corrective lenses. After a comprehensive eye exam, your specialist will likely recommend eyeglasses or contact lenses to sharpen your vision. Regular vision check-ups are essential—they allow early detection of changes and help ensure you’re seeing your best. When should I see an eye care specialist? If you notice any changes in your vision—especially increasing blurriness or difficulty seeing clearly—it’s time to book an eye exam. Many people first notice astigmatism symptoms in low-light conditions, like nighttime driving, or when facing bright lights or rainy weather.

Contact lenses are ultra-thin, curved lenses that sit directly on your eyes, offering a clear, natural field of vision. Like eyeglasses, they correct refractive errors—issues with the shape of your eye that prevent light from focusing correctly on the retina. These common eye problems can lead to blurry or distorted vision.Contact lenses can improve eyesight for people with: •Myopia (nearsightedness). •Hyperopia (farsightedness). •Presbyopia (age-related loss of near vision). •Astigmatism (uneven curvature of the eye). Types of Contact Lenses There’s a wide variety of contact lenses available today. Your eye care provider can guide you in choosing the right lenses for your eyes and lifestyle. You’ll want to consider these four key factors: •Lens material – from soft to rigid gas permeable. •Wear schedule – daily, extended, or overnight wear. •Replacement schedule – daily, weekly, or monthly lenses. •Special features – UV protection, multifocal, color-enhancing, and more. Frequently asked questions:Should I put in contacts before or after applying my makeup? Always insert your contact lenses before applying makeup or facial moisturizers. This helps prevent cosmetic particles, oils, or creams from getting onto your lenses or irritating your eyes. For the same reason, hold off on applying hand lotion or body creams until your contacts are safely in place. Can I put contact lenses in with long fingernails? It’s usually easier to insert and remove contact lenses with short nails. However, if you prefer long fingernails, ask your eye care professional for tips on safely handling your contacts. What if I fall asleep with my contacts in? Try to avoid sleeping in your contact lenses unless they’re specifically approved for overnight wear. But if you doze off with them in, don’t worry. When you wake up, check if your lenses move freely on your eyes. If they do, remove them and take a break for a few hours. If they feel stuck, give your eyes 10 minutes to rehydrate naturally or use rewetting drops. Once they move easily, take them out. Do I still need glasses if I wear contacts? Yes, you should always have an up-to-date pair of glasses on hand. Glasses are essential if you damage a contact lens, experience irritation, or develop an eye infection. Keeping your glasses with you ensures you're always prepared for any situation. Enjoy the World with Clear Vision Contact lenses offer a new way to see the world with clarity and confidence. If you’re just starting out with contacts, it’s completely normal to have questions or concerns. Feeling a bit nervous is part of the process—but your provider is there to help. They’ll answer your questions and support you every step of the way. Getting regular eye exams at Dalimed MC ensures your vision stays sharp and your eyes stay healthy. Early detection is key to protecting your sight for years to come.

Duplex examination is an ultrasound examination method that allows you to assess: blood circulation indicators, vascular patency, degree of narrowing, the condition of the arterial wall, the condition of the lumen, allows you to measure the diameter of the vessel, check the blood flow velocity, deformations, the presence of atherosclerotic plaques.Advantages of duplex examination: •It is quick and short (about 15-30 minutes) •It is absolutely safe (can be used by pregnant women) •It is affordable and very informative •It has no age or gender restrictions. It is necessary to undergo the examination in case of the following complaints: •Headaches •Dizziness •Tinnitus •Memory and attention disorders •Pressure fluctuations •Arterial hypertension The following are at risk: Arterial hypertension, cardiovascular diseases, obesity, atherosclerosis, high blood cholesterol, people with diabetes and smokers. Thanks to this examination, it is possible to diagnose vascular problems in a timely manner, prescribe effective treatment and prevent the occurrence of complications.

Shortness of breath (dyspnea) is a subjective feeling of difficulty breathing, accompanied by shortness of breath, or chest tightness. It can be acute or chronic and is often associated with cardiovascular or respiratory disorders.Main Causes 1.Respiratory System Causes •Asthma – a spasm of the bronchi that causes shortness of breath. •Chronic obstructive pulmonary disease (COPD) – often occurs in smokers. •Pneumonia (also known as COVID-19) – an infection that causes inflammation of the lungs. •Pulmonary embolism – a blood clot in the lungs. •Physical exertion – especially in untrained people. 2.Cardiac Causes •Heart failure – when the heart is unable to supply the body’s needs. •Heart ischemic disease (thoracic angina) – insufficient blood supply to the heart. •Arrhythmias – heart rhythm disorders that prevent normal blood circulation. Shortness of breath may be accompanied by cyanosis, coldness of the extremities. As a rule, shortness of breath worsens during physical exertion. 3.Other Causes •Anemia – lack of hemoglobin, which causes oxygen deficiency. •Stress and anxiety – hyperventilation syndrome (hyperventilation). •Obesity •Pulmonary hypertension •Tumors – which compress the airways. Diagnosis •Pulmonary function tests (spirometry). •Electrocardiogram (ECG) and echocardiography. •Blood tests (hemoglobin, oxygen saturation). •X-ray or CT scan: to check the condition of the lungs. Shortness of breath can be both harmless (for example, from stress) and life-threatening (heart attack, pulmonary embolism). It is important to diagnose the cause in time and begin appropriate treatment. In case of signs of shortness of breath, you should consult a doctor for a correct diagnosis and treatment.